The latest edition of the Medway Messenger is in the shops now with all the latest news, sport and plenty more - including a free way for you to get fit.

We have a pedomoter for every reader - just pay £2.70 postage - and keep track of how active you are.

You could use your pedometer on a series of walks organised by our leisure guide What’s On in partnership with Geoff Rambler, who explains why he believes you should swap the gym for the great outdoors.

Competitions this week include a chance to win family ticket and name a tiger cub at the Big Cat Sanctuary.

You could design and own a unique £1,000 piece of jewellery or win some top notch chocolates for Valentine’s Day.

For younger readers, Fun Club has tickets to be won to the Guinness World Records show and circus workshops at Leeds Castle.

There’s some funny stuff in What’s On with interviews with comedians Harry Hill and Micky Flanagan plus film news as awards season hots up and a seven-day TV guide.

Kent Business is free inside this week’s paper with news, views and information on how to enter the 2013 KEiBA awards.

The Gills are back on top of League Two and we have six pages on the latest from Priestfield. There’s plenty of other sporting action from snooker to swimming and speedway.

Peter Cook looks at the history of the river police in Medway Memories while Alan Watkins is in the driving seat for this week’s Codgers Club.

Picture specials focus on the groups who have benefited from the £30,000 Medway Cares cash pot and the Medway Mini Youth Games basketball competition.

Find out how your school could win a stunning piece of play equipment worth £12,000 and how your child can enter this year’s Cute Kids contest.

It’s all in the Medway Messenger - don’t miss it.